The goal of the Know My Bones program is to help women who have postmenopausal osteoporosis keep their bones strong. Our mission is to support women in making their bone health a priority in their lives.
Education is the first step toward building stronger bones. Through Know My Bones, you can learn about bone health and discover ways to make your bones stronger. The knowledge you gain through Know My Bones can also help you partner with your doctor to improve your bone health.
To get the most from Know My Bones, sign up for our educational offerings. You will receive a free guide to bone health from the National Osteoporosis Foundation and Health Monitor. This guide features calcium-rich recipes, easy weight-bearing exercises, fracture risk assessment information, and more.