Key Ways to Stay in Control of Your Bone Health

There are many things you can do to make your bones stronger and keep them strong. To manage your postmenopausal osteoporosis successfully, you’ll want to do the following:

• Test Your Bones: Learn why a 15-minute test at your doctor’s office every two years or more frequently, as recommended by your doctor, can make a major difference in your bone health management
• Manage Your Medication: If you take medication for your osteoporosis, learn about the importance of following your doctor’s instructions closely
• Eat Smart & Stay Active: Get quick summaries on how much calcium, vitamin D, and exercise you need for bone health—and the best ways to get each
• Talk With Your Doctor: Identify the bone health issues most important to you, and access a helpful tool for making your next doctor visit a productive one