Date of Appointment: _______________________________

Time: ____________________________________________

My General Bone Health

Your osteoporosis management plan may include several parts, such as bone density tests, medication, nutrition, and exercise. The specifics of your plan may be different from other women's and may change over time.

  1. What should I be doing to manage my osteoporosis?
  2. How can I know if my bones are getting stronger?

Fracture Risk

Osteoporosis-related fractures are more common than you may think: 1 in 2 women over age 50 will experience one in their lifetime. That's why you should do all you can to protect your bones.

  1. Am I at risk for fractures?
  2. How can I prevent bone fractures?

Bone Density Tests

Repeat bone density tests can help you and your doctor see whether your bones are improving. According to the National Osteoporosis Foundation, women taking osteoporosis medication should have a bone scan every 2 years.

  1. When should I have my next bone density test?
  2. Does my bone density test show improvement? If not, what should I do?

Osteoporosis Medication

If you are taking an osteoporosis medication, it is important to follow your doctor's directions closely. If you do not, you may not get the bone-protecting benefits you need.

  1. Do I need a prescription medication?
  2. What should I expect from my medication?
  3. How can I know if my medication is working?
  4. What should I do if I miss a dose of medication?

Nutrition & Exercise

Calcium and vitamin D help keep bones strong. Certain kinds of exercise can actually increase bone density. You want to make sure your nutrition and exercise choices are meeting your bones' needs.

  1. How can I make sure I am getting enough calcium and vitamin D?
  2. What kind of exercises should I be doing?